Free Weekly Fitness for Seniors

Free Weekly Fitness for Seniors

22nd July, 2025 9:30am

Gentle exercise, great company, and a coffee catch-up every Tuesday at Prospect Oval

Join us every Tuesday morning for Free Fitness for Seniors at Prospect Oval. This friendly and relaxed program is designed for men and women aged 55 and over, offering non-contact activities with footballs done at a slow to brisk walking pace. No experience is needed, and all equipment is provided. Just wear your sneakers and comfortable clothes, and enjoy a fun, social hour of gentle movement.

Sessions run from 9:30am to 10:30am at Prospect Oval, Menzies Crescent, Prospect. Afterward, participants are invited to walk over to Muratti Cakes and Gateaux at 1148 Prospect Road for coffee and cake – a great chance to chat and connect with others. It’s a supportive environment where everyone can go at their own pace and be as active as they choose.

This weekly program is proudly supported by NAFC and Muratti, and welcomes newcomers. Bring a friend – the more the merrier. Grandchildren are also welcome during school holidays. For more information, contact Brett on 0456 820 615 or James Culshaw on 0466 111 629.